Thank you to everyone who participated in the WOD for Sgt Lunger today. It meant a lot to our members are affiliated with the Hayward PD.
Also, thank you to everyone who attended the nutrition talk. I hope you all got something out of the talk.
Deadlift: 5 Reps EMOM for 6 Rounds
Toes To Bar
KB Swings (53lbs/35lbs)