Thank you to everyone who participated in the WOD for Sgt Lunger today.  It meant a lot to our members are affiliated with the Hayward PD.

Also, thank you to everyone who attended the nutrition talk.  I hope you all got something out of the talk.

Sunday’s WOD:

Strength:

Deadlift: 5 Reps EMOM for 6 Rounds

Conditioning:

21-15-9

Toes To Bar

KB Swings  (53lbs/35lbs)

Push Ups

Categories: CFSL BLOG

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