Thank you to everyone who has been helping the coaches get you signed into class.  Is it a burden?  No big deal?  Do you even know what I am talking about?

Wednesday’s WOD:

Skill:  Something Fun


3 Rounds

40 Double Unders

20 Pull Ups

10 Push Jerks (Rx: 40kg/30kg.  Rx+: 50kg/35kg)

*There are scaling guidelines on the board, please read them if you are newer to CFSL.

Categories: CFSL BLOG


Anonymous · November 11, 2014 at 7:41 pm

It’s no big deal. It’s routine for me now to stop at computer to check myself in before putting my stuff in the cubbie.

Julie · November 11, 2014 at 7:42 pm


Trainer · November 11, 2014 at 8:41 pm

No biggie checking in

Nino · November 11, 2014 at 9:02 pm

Uh oh, I don’t what you’re talking about. 🙁 I’ll ask the coach at the next session.

Milton · November 11, 2014 at 9:11 pm

Very easy & convenient through the App..

Rebecca Gilmoreno · November 12, 2014 at 8:35 am

Suuuch a burden! J/K! Its no biggie 🙂

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