Thank you to everyone who has been helping the coaches get you signed into class. Is it a burden? No big deal? Do you even know what I am talking about?
Skill: Something Fun
40 Double Unders
20 Pull Ups
10 Push Jerks (Rx: 40kg/30kg. Rx+: 50kg/35kg)
*There are scaling guidelines on the board, please read them if you are newer to CFSL.