Thank you to everyone who has been helping the coaches get you signed into class. Is it a burden? No big deal? Do you even know what I am talking about?
Wednesday’s WOD:
Skill: Something Fun
Conditioning:
3 Rounds
40 Double Unders
20 Pull Ups
10 Push Jerks (Rx: 40kg/30kg. Rx+: 50kg/35kg)
*There are scaling guidelines on the board, please read them if you are newer to CFSL.
6 Comments
Anonymous · November 11, 2014 at 7:41 pm
It’s no big deal. It’s routine for me now to stop at computer to check myself in before putting my stuff in the cubbie.
Julie · November 11, 2014 at 7:42 pm
NBD
Trainer · November 11, 2014 at 8:41 pm
No biggie checking in
Nino · November 11, 2014 at 9:02 pm
Uh oh, I don’t what you’re talking about. 🙁 I’ll ask the coach at the next session.
Milton · November 11, 2014 at 9:11 pm
Very easy & convenient through the App..
Rebecca Gilmoreno · November 12, 2014 at 8:35 am
Suuuch a burden! J/K! Its no biggie 🙂