Friday’s WOD:

Strength: Push Ups 4 Rounds of Tabata (add small band to make more difficult)

Conditioning:

5 Rounds

5 Ring Rows

10 Kettlebell Swings

20 One Leg V-Ups (alternate so 10 on each leg)

 

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.