Friday’s WOD:
Strength: Push Ups 4 Rounds of Tabata (add small band to make more difficult)
Conditioning:
5 Rounds
5 Ring Rows
10 Kettlebell Swings
20 One Leg V-Ups (alternate so 10 on each leg)
Friday’s WOD:
Strength: Push Ups 4 Rounds of Tabata (add small band to make more difficult)
Conditioning:
5 Rounds
5 Ring Rows
10 Kettlebell Swings
20 One Leg V-Ups (alternate so 10 on each leg)
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