Any workout you guys are dying to do?

Friday’s WOD:

Strength:

EMOM x 10 mins: Even mins starting at zero do 5 HSPU or Pikes, Odd mins do 5 Lat Pulls on bar

Conditioning:

4 Rounds

Max Rep Ring Rows

21 Double Unders

10 Skater Jumps

Categories: CFSL BLOG

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