Any workout you guys are dying to do?
Friday’s WOD:
Strength:
EMOM x 10 mins: Even mins starting at zero do 5 HSPU or Pikes, Odd mins do 5 Lat Pulls on bar
Conditioning:
4 Rounds
Max Rep Ring Rows
21 Double Unders
10 Skater Jumps
Categories: CFSL BLOG
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