This week I challenge you to eat protein and fat with all carbs.  Ex: no apples by themselves or any other carb by itself.  Post to comments if you think you can handle this.  Let’s work on this again.

Tuesday’s WOD:

Strength: 20mins

Push Jerk/Split Jerk: 5 sets increasing.  It’s one of each, not an OR.  Work on excellent form and explosiveness.


AMRAP 8 mins

20 DB Power Snatch (you choose)

10 Knees To Elbows


Cash out: 30 Wall Runs


Categories: CFSL BLOG


Stewie · May 12, 2014 at 8:33 pm

This sounds like cheeseburgers. So yes I can test this out!

Claudia · May 12, 2014 at 9:45 pm

Already done… I had pasta, bread with chicken and panchetta yesterday. I’m paying for it now!

Jolly · May 12, 2014 at 11:02 pm

Spam and rice! #filipinobreakfast

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