This week I challenge you to eat protein and fat with all carbs. Ex: no apples by themselves or any other carb by itself. Post to comments if you think you can handle this. Let’s work on this again.
Push Jerk/Split Jerk: 5 sets increasing. It’s one of each, not an OR. Work on excellent form and explosiveness.
AMRAP 8 mins
20 DB Power Snatch (you choose)
10 Knees To Elbows
Cash out: 30 Wall Runs