This week we will look at water intake! Take your bodyweight and cut it in half, then drink that number of ounces. Ex: 150lbs, in half is 75lbs, then you would drink 75 ounces of water.
I need some encouragement that someone out there is doing this! Throw me a bone here people.
1 RM Pull Up. Once established then max rep strict pull ups, no weight.
12 Push Jerk (Rx: 40/25kg Rx+:50kg/35kg)
8 Ring Dips
*Use stationary dips as needed. If no rower available you can do a shuttle run, ride the bike for 1min or chill out.