Yay, Anne!


This week we will look at water intake!  Take your bodyweight and cut it in half, then drink that number of ounces.  Ex: 150lbs, in half is 75lbs, then you would drink 75 ounces of water.

I need some encouragement that someone out there is doing this!  Throw me a bone here people.





Tuesday’s WOD:


1 RM Pull Up.  Once established then max rep strict pull ups, no weight.


AMRAP 12min

12 Push Jerk   (Rx: 40/25kg Rx+:50kg/35kg)

8   Ring Dips

Row 250m

*Use stationary dips as needed.  If no rower available you can do a shuttle run, ride the bike for 1min or chill out.

Categories: Uncategorized


Stewie · March 3, 2014 at 9:25 pm

Chilling out > 250 m row

Cepeda Carson · March 4, 2014 at 5:33 am

Water intake is so important, especially when you workout as hard as we do. Personally, I’m pretty good at consuming enough water (in accordance with your tip), but sometimes I get off track. The key, I think, is to start your day consuming a lot of water. It gets harder as the day goes on. (Also, you’ll find yourself waking up in the night having to hit the head.

BEEF · March 4, 2014 at 6:06 am

I do about 40 oz every 3 to 4 hours roughly for the last 15 years. I heard something about bodybuilders drinking over 3 gallons of water a day. Crazy! Good to know that the proper amount is half your bodyweight in ounces. Genius!

Ben Lucero · March 4, 2014 at 8:01 am

So I have to drink 95 oz of water? 190lbs is my weight. So, do we drink at least 95oz, or can we drink more than that? I think I’m pretty close to this anyway! I drink 3 to 4, 32 oz bottles a day already!

Paige H · March 4, 2014 at 2:27 pm

Does coffee count? If not…I’m screwed….

Alow · March 4, 2014 at 9:48 pm

You’re screwed Paige.

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