Did anyone find that leftovers for breakfast is great?  What about that post workout meal, you still getting that in within an hour?  Alright, for this week, test out a NEW recipe that is EASY.  Check out stupideasypaleo.com.  Post to comments what you make or are going to make.

Cindy-a-Thon 2012, raising money for George Mark House

Cindy-a-Thon 2012, raising money for George Mark House


Tuesday’s WOD:


Push Press 5×5 increase from 1/7/14, if you were not there that day approx. 80% of 1RM or weight that is heavy by the fifth rep, however form is very good.


“Nasty Girls”

3 Rounds

50 Squats

Rx+: 7 Muscle Ups  (Rx: 7 Pull Ups/7 Dips if no Muscle Ups)

10 Hang Power Cleans (Rx:61kg/43kg)

*Scale as needed with bands and scale the weights.  Please be smart, if you attended Sunday’s WOD and your hands are beat down or shoulders feel inordinately tired, please change the pull ups to ring rows and go easy on the dips.  Trust me, you will still get a good workout!

Categories: Uncategorized


Stewie · February 10, 2014 at 7:43 pm

I am inordinately tired.

Alow · February 10, 2014 at 10:44 pm

Don’t admit weakness Mongolia. Jolly can smell it. She’s got kiddy senses. It’s like spidy senses for kids.

    Jolly the "kid" · February 11, 2014 at 7:47 am


Andriana lam · February 11, 2014 at 3:01 am

Woa I look different!! Man I’m inordinately tired too – those shuttle runs made me pooped! Love it.

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