Did anyone find that leftovers for breakfast is great? What about that post workout meal, you still getting that in within an hour? Alright, for this week, test out a NEW recipe that is EASY. Check out stupideasypaleo.com. Post to comments what you make or are going to make.
Push Press 5×5 increase from 1/7/14, if you were not there that day approx. 80% of 1RM or weight that is heavy by the fifth rep, however form is very good.
Rx+: 7 Muscle Ups (Rx: 7 Pull Ups/7 Dips if no Muscle Ups)
10 Hang Power Cleans (Rx:61kg/43kg)
*Scale as needed with bands and scale the weights. Please be smart, if you attended Sunday’s WOD and your hands are beat down or shoulders feel inordinately tired, please change the pull ups to ring rows and go easy on the dips. Trust me, you will still get a good workout!