This is less of a test and more of homework, if you so choose. If your diet is holding you back from reaching your fitness/health goals, please sit down and figure out why. Why do you continue to eat in a way that does not support your goals? It could be as simple as I work 12 hr shifts and am exhausted or it could be a much deeper issue related to self worth. Whatever it is, do your best to pinpoint the issue. Then make one action plan that is easy for you to carry out starting immediately. Think small actions. Let’s do this together! If you are stuck and want ideas, post to comments or email me.
Push Press 5×5 @ ~75% of best Push Press (same weight for all sets)
5 or 7 or 10 Rounds
10 Shoulder Press (Bar Only)
10 Push Ups
10 Ring Rows
**You may only use more weight if your shoulder press is above 80kg/50kg. Choose the appropriate number of rounds for your current level.