This week let’s test out hearing from you guys. What kind of nutrition stuff would you find helpful or interesting? What kinds of recipes would you like to see? Talk to me. Great work, btw! You all having been tearing it up in the gym. I am so amazed at the beautiful movement and technique happening in every class.
ALSO, please remember we are in the process of converting to online waivers. If you haven’t done it yourself in your mind body account, one of us will have you do it during class. Thank you for your help in making this happen.
Bench 5RM 1 Abmat
Chest 2 Bar Pull Ups
Power Clean and Jerk (61kg/43kg)
*Compare to 4/15/14. RX+: 15-12-9-6-3. Use an appropriate weight for you. Feel free to do a cash out of the coach’s choosing.