New Recipe for you.

Tuesday’s WOD:

Strength:

Shoulder Press 3RM, Drop to 80% AMRAP

Conditioning:

3 Rounds (compare to 5/23/14)

800m Run

15 Push Ups

15 Ring Rows

 

CASH OUT: Pull Up Work: do the pull up progression, do 5×3 stricts, or do 5x3c2b, or 5x3weighted.

 

Categories: CFSL BLOG

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