New Recipe for you.
Tuesday’s WOD:
Strength:
Shoulder Press 3RM, Drop to 80% AMRAP
Conditioning:
3 Rounds (compare to 5/23/14)
800m Run
15 Push Ups
15 Ring Rows
CASH OUT: Pull Up Work: do the pull up progression, do 5×3 stricts, or do 5x3c2b, or 5x3weighted.
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