Please test these out and  MAKE ME SOME, PLEASE???  Come on people!

Tuesday’s WOD:

Strength:

Push Press  5×5@ ~75%

Conditioning:

Tabata

L-Sit or Ring Support

Handstand Push Ups or Pikes

Wall Running

Hold Top of Pull Up

*be mindful of the volume on the HSPU or Pikes.  Use a band as needed for the pull up hold.

 

Categories: CFSL BLOG

1 Comment

Stewie · July 21, 2014 at 11:20 pm

Yay!

Leave a Reply

Your email address will not be published.