Test out using something different as a bun.  Oh, and make me some please.  Who will make me these?

Tuesday’s WOD:


1 ABMAT Bench 3RM, then drop to 80% AMRAP


5 Rounds

3 Cycles of the Following:

1 Shoulder Press

2 Push Press

3 Push Jerk

**You choose the starting weight.  Every round you may not put the bar down until you complete the three cycles through.  Increase the weight every round as you are able.  Every movement must be distinct ex: a push press is a push press and a push jerk is a push jerk.  No hybrid, junk movements allowed!  Enjoy!

Categories: CFSL BLOG

1 Comment

Paige H · July 8, 2014 at 10:12 am

These are a few of my favorite things!

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