- 1 cup chilled coffee
- 1 cup almond milk
- 1 scoop Formulx Chocolate Protein Powder
- 1 heaping tablespoon unsweetened cocoa powder
- 1 tablespoon raw honey
- 5 drops of stevia (optional)
- 5-6 mint leaves
- extra mint leaves, to garnish
- 1 cup of ice cubes
- Place all ingredients (except garnishing mint leaves and ice cubes) in a blender and blend until well blended. You want to make sure that their are no chunky mint leaves remaining.
- Place ice into two cups, pour mocha mixture into the cups, and garnish with mint leaves. And cute straws, obviously.
1 Rep Max Weighted Pull Up. 10 mins to establish. Then 5×1 Manual Resisted (coach will show you)
Conditioning: 4 Rounds
One minute stations:
DB Push Press (heavy for you)
*Modify movements as needed.