Test Out a Recipe:  (paleomg.com)
Iced Mint Protein Mochas
Prep time

Total time

Serves: 2
Ingredients
  • 1 cup chilled coffee
  • 1 cup almond milk
  • 1 scoop Formulx Chocolate Protein Powder
  • 1 heaping tablespoon unsweetened cocoa powder
  • 1 tablespoon raw honey
  • 5 drops of stevia (optional)
  • 5-6 mint leaves
  • extra mint leaves, to garnish
  • 1 cup of ice cubes
Instructions
  1. Place all ingredients (except garnishing mint leaves and ice cubes) in a blender and blend until well blended. You want to make sure that their are no chunky mint leaves remaining.
  2. Place ice into two cups, pour mocha mixture into the cups, and garnish with mint leaves. And cute straws, obviously.

 

Tuesday’s WOD:

Strength:

1 Rep Max Weighted Pull Up.  10 mins to establish.  Then 5×1 Manual Resisted (coach will show you)

Conditioning: 4 Rounds

One minute stations:

Push Ups

Double Unders

DB Push Press (heavy for you)

Rest

*Modify movements as needed.

Categories: CFSL BLOG

2 Comments

Claudia · June 30, 2014 at 9:44 pm

Sounds yummy! Gonna try that one

Stewie · June 30, 2014 at 10:54 pm

I prefer Manuel resisted pullups. The kind Coach Jets does.

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