Since I am in Canada, let’s test out making Poutine healthier. Good luck!
Tuesday’s WOD:
Strength:
DB Bench Press 3×5 as heavy as you can.
Conditioning: Dedicated to Stewie
“300”
25 Pull Ups
50 Deadlifts (60kg/43kg)
50 Push Ups
50 Box Jumps
50 Single Leg V-Ups (25 each side)
50 KB Clean and Press (you choose the weight)
25 Pull Ups
*Scale the reps as needed.
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