Test out this recipe.
Yoga is now at 5:30pm on Tuesday nights. Please register online prior to attending class. Keep this class going! Also, we have rowing on Wednesday’s at 6:30 and 7:00pm. Register for this class online also. Did you know that anyone can attend these classes? Non-members are welcome without any CrossFit experience.
Shoulder Press 5×5@~80%
30 Double Unders
12 DB Power Snatch (you choose)
*Choose your own weight on the DB power snatches. Go heavy enough to challenge yourselves. Form must be good!