For people who are not low carb:  Test out not adding additional fat to your meals for two days.  Additional fat would be butter, oil, etc.  People who are low carb and relay on fat as their energy source, how many carbs are you eating in a day?  Post to comments, please.  I am curious.

Tuesday’s WOD:


Bent Over Row 3RM, then drop to 80% for AMRAP


500m Row Sprints


Categories: CFSL BLOG


Stewie · May 27, 2014 at 1:45 pm

A doctor just told me to eat more butter?! Yessss.

Barbacoa · May 28, 2014 at 7:50 am

You know my life revolves around working out so when you don’t post the wod it pretty much ruins my life

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