So who gave up grains for a few meals?  Did you find some new substitutes that you liked?  Talk to me, people.  This week’s is to make your own electrolyte drink.  There are a ton of recipes on the web.  Some are complicated and they are unnecessary.  You need citrus, honey or maple syrup, salt, salt substitute that is potassium based, baking soda.  Look around for the right balance of the ingredients for the amount you are looking to make.  I was highly distracted by a small human and put in too much baking soda and YUCK!  So make sure you are doing it exactly.  Once I fixed it, it was great.  It definitely isn’t going to taste like a sugary sports drink with fancy food coloring, but it is natural and effective.

Tuesday’s WOD:


Push Press 5RM



Chest To Bar Pull Ups

Power Clean and Jerk (61/43kg)

Push Ups

**Rx++15-12-9-6-3.  Be smart, this will be a hard workout.  Form is a must. No KIPPING ON the bands.


Andriana · April 14, 2014 at 11:41 pm

Yay perfect for my last WOD at SL crossfit- all stuff I like! Man I’m going to miss this place and people. I’m coming at noon so wondering if whoever ends up being there as well would ya’ll mind taking a group picture with me? I can carry it with me to my new crossfit in Sonora…..I’ll have my camera, so be ready! Wear you’re most awesome crossfit outfit. Jk

    Stewie · April 15, 2014 at 5:00 pm

    Whaaaat??? You’re leaving?!?! I had no idea 🙁 enjoy your new box.

dirk · April 15, 2014 at 9:52 am

Yeah for small humans! let’s make our own protein too

paige h · April 15, 2014 at 3:11 pm

I had flashbacks to the great fall of Paige on my C2Bs, but I managed alright. 🙂

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