Test out a new recipe to make your mornings faster!
5 sets of the following
Shoulder Press @ ~75% 5 reps
Push Ups (5-10 depending on your ability. Make them harder by slowing them down or adding weight or lifting one leg)
3-5 Muscle Ups (depends on current ability)
5 Hang Power Cleans (60/43kg, 75/54kg)
T/B Run on Turf (fast and careful)
**Modify to 5 Strict Pull Ups and 5 Strict Dips. Compare to 11/19/14.