Test out a new recipe to make your mornings faster!

Tuesday’s WOD:


5 sets of the following

Shoulder Press @ ~75% 5 reps

Push Ups (5-10 depending on your ability.  Make them harder by slowing them down or adding weight or lifting one leg)


5 Rounds

3-5 Muscle Ups (depends on current ability)

5 Hang Power Cleans (60/43kg, 75/54kg)

T/B Run on Turf (fast and careful)

**Modify to 5 Strict Pull Ups and 5 Strict Dips.  Compare to 11/19/14.


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1 Comment

Jennifer Tan · March 25, 2014 at 4:25 pm

I’m testing this recipe! sounds good!

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