Test It Out Tuesday

Test out a new recipe to make your mornings faster!

Tuesday’s WOD:

Strength:

5 sets of the following

Shoulder Press @ ~75% 5 reps

Push Ups (5-10 depending on your ability.  Make them harder by slowing them down or adding weight or lifting one leg)

Conditioning:

5 Rounds

3-5 Muscle Ups (depends on current ability)

5 Hang Power Cleans (60/43kg, 75/54kg)

T/B Run on Turf (fast and careful)

**Modify to 5 Strict Pull Ups and 5 Strict Dips.  Compare to 11/19/14.