Who is excited about more overhead squats today? If you dread them, you’re in good company. Overhead squats are hard for a lot of us. The “trick” to getting better at them is no trick at all. It’s consistency with range of motion/flexibility, using light to no weight, and showing up to do them on a regular basis. It’s important to notice the small improvements with a movement like this. Have fun!
If you need a little help or extra focus on your technique, consider a technique tune up session with one of your awesome coaches.