• Technique Tune Up Team

    Here is some more information on what each one of our Technique Tune Up coaches likes to teach.  Please visit MindBody for their availability.  The cost is 30 dollars per half hour session.  *Physical Therapy rates vary based on type of visit.


    Kipping Pull Ups
    Kipping Toes to bar
    Olympic Lifting
    Barbell Cycling
    Deadlift
    Lower back care

     

     


     

    Double Unders
    Kipping/butterfly pull ups
    HSPU
    Muscle ups
    Barbell cycling
    MENTALITY!

     

     


    Running Mechanics
    Olympic Weightlifting
    Squatting Mechanics
    Kipping Pull Ups and Toes To Bar
    Kettlebell Movements
    Modifications
    *Also available for Physical Therapy appointments.

     

     


    Gymnastics skills (ring and bar muscle ups, handstand push ups, pistols, etc.)

    Olympic Weightlifting.

     

     


    Bar and Ring muscle ups
    Double unders
    Pull ups
    Push ups
    Handstand push ups
    Burpees

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