Have a great time with the Push Jerk today! Here is a quick tutorial on how to perform this well. Remember if you need help with specific movements, we have Technique Tune Up sessions available. Schedule here.
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
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