Have a great time with the Push Jerk today! Here is a quick tutorial on how to perform this well. Remember if you need help with specific movements, we have Technique Tune Up sessions available. Schedule here.
CFSL BLOG
Technique Tuesday
Lots of info on the power clean! Need help with your lifts? Consider attending Olympic Weightlifting Class or booking a Technique Tune up with one of us. You can email info@crossfitsl.net or look on your Read more…