Have a great time with the Push Jerk today! Here is a quick tutorial on how to perform this well. Remember if you need help with specific movements, we have Technique Tune Up sessions available. Schedule here.
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Therapy Thursday
View this post on Instagram Hip Flow A post shared by 13th FLOW (@13thflow) on Oct 7, 2018 at 4:17pm PDT Looking for a way to get your hips warmed up quickly and effectively? Check Read more…