Hi Team, Tara Firma Farms plans to delivery our orders on Wednesdays and the pick up window will be 2:30-6:30pm.  Please be sure to pick up your order as soon as possible so we don’t have to jump over boxes during the WODs.  If you would like to get on board with ordering pasture raised meats from this wonderful, local farm, please email spencer@tarafirmafarms.com to get yourself set up.

Wednesday’s WOD:

“Broomstick Mile”  Teams of how many ever you like.  Stay together.

With the bar or pvc:

25 Back Squats/25 Front Squats/25 Overhead Squats

400m Run


25 Shoulder Presses/25 Push Presses/25 Push Jerks

Run 400 meters

50 Squat Cleans

Run 400 meters

50 Power Snatch

Run 400 meters

*compare to Feb. 10th.

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KB · May 7, 2013 at 10:30 pm

Boo!!! I’m missing my favorite wod!!!

Stewie · May 7, 2013 at 11:11 pm

Cool except for the running

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