Reminder:  The first Tara Firma Delivery is tomorrow.  You should have received an email from the farm if you are receiving food tomorrow.  Please get here asap to pick up your food.

Member’s Appreciation Party is June 9th 11-3pm.  Bring it, people.  We will honor our long term member during this party.  If you have been newly added to the recognition page, you will receive your thank you.

Wednesday’s WOD:

Skill: Muscle Up Transitions and Practice

Conditioning:

“Nicole”

AMRAP 20mins

400m Run

Max Consecutive Pull Ups

*compare 11/7/12

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