http://reset-you.blogspot.com/2015/04/how-to-tackle-your-skincare-health-one.html

Chrissy Bernazzani, NE, NC
Holistic Nutritionist + Fitness Coach

p: 510-306-2874
e: Chrissy@Reset-you.com
Tuesday’s WOD:
Strength:
Box Squats: heavy triple.  This is not for a PR, this is just to go until it feels heavy without loss in form.  Once you have this number, drop to 80% for 2×8 reps.
Conditioning:
Tabata Trunk
Single Leg Deadlift with Barbell
Single Leg V-Ups
Side Plank
Row
Categories: CFSL BLOG

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