This was delicious for breakfast served with sunny side up eggs and strawberries.
6 medium sweet potatoes, baked until soft and skinned
1/4 cup coconut milk
1 Tablespoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon cloves
Mash everything together in a bowl and serve! Easy and delish!
Enjoy!
 
 
Wednesday’s WOD:
Skill: Overhead Squat  3x5reps.  Keep the weight medium.
 
Teams of 2:
8 Rounds Total (Each Team Member Does 4 Rounds)
Double Unders  30x
Kettlebell Swings  10x  (53lbs, 35lbs  Rx+: 70lbs, 53lbs)
Resisted Runs T/B
 

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