Who wants a sweatshirt? I will take pre-orders only! Please email me your size by tomorrow (unisex sizing). The color will be grey with purple lettering.
Wednesday’s WOD:
“Arnie”
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
*pick the weight that is appropriate for your current level.
1 Comment
Stewie · January 22, 2013 at 10:07 pm
Ouch.