Who wants a sweatshirt? I will take pre-orders only! Please email me your size by tomorrow (unisex sizing). The color will be grey with purple lettering.

Wednesday’s WOD:

“Arnie”

21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

*pick the weight that is appropriate for your current level.

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1 Comment

Stewie · January 22, 2013 at 10:07 pm

Ouch.

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