We are considering having Progenex available in the retail area.  Do any of you use their products? If so, would you be excited to have it conveniently right here at CFSL?  For those that are not familiar with them, they have the highest quality proteins with the best flavors.  Any other supplements or products you guys would like to see in the retail area?

Tip Of The Day:  When returning to CFSL after a break related to illness, travel, or lethargy, make sure you ease back into things.  You run the risk of overtraining, injury, etc. if you just jump right back where left off.

Monday’s WOD:


Deadlift with Bands:  8×2@50-60% of 1RM.  Focus on being speedy and tight.


5 Rounds

40 Double Unders

21 KB Swings (53lbs/35lbs) American style

12 Pistols (6 each leg)

*Please do air squats if you are still working on perfecting those.


Categories: CFSL BLOG

1 Comment

Amanda · February 3, 2015 at 6:18 am

I love Progenex! I want to try the cocoon.

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