Sunday’s WOD:

7 Rounds

7 Push Jerks  (wt:60/43 Rx+:70/50)

7 C2B Pull Ups

7 Burpees

*scale number of rounds and weight as needed.  Compare to 3/3/13.

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1 Comment

Stewie · October 12, 2013 at 7:39 pm

I LOVE THIS ONE!!!

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