Member’s Appreciation Party on May 17th, 12pm-3pm.  Brunch style potluck.  We will provide yogurt, breakfast meats, mimosas.  Bring something to share.  This party we will give out Long Term Member thank you gifts!

Sunday’s WOD:  Options!  Choose one of the following.

Option 1:


1 Mile Run

2000m Row

1 Mile Run

**Compare to 4/7/14

Option 2:

“Nasty Girls”

3 Rounds

50 Squats

7 Muscle Ups (Or 7 Pull Ups and 7 Dips)

10 Hang Power Cleans (61kg/43kg)

*Compare to 2/11/14



Categories: CFSL BLOG


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