Sunday’s WOD:

Teams of 2 complete the following:

3 Rounds

30 Toes to Bar

60 DB Power Snatches

*Only one teammate working at a time.  While teammate one works through the Toes to bar, teammate two is doing a suitcase hold (wt: 50kg/35kg).  Any time someone rests, the teammates must switch place.

Once the team has completed the toes to bar, they move on to DB PS.  One teammate works on the PS and the other holds a wall sit.  The wall sit is at parallel and you may not use your hands to support yourself.  Once someone rests, teammates switch place.  Repeat for 3 rounds.

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