Who else has heard all the ads for New Year Resolution gym memberships?  Ten bucks or something?  I would love to hear your reasons for being a member of CFSL when you have tantalizing offers such as these.

Sunday’s WOD:

5 Rounds

~70 feet DB Walking Lunges

12 Toes To Bar

400m Run

*You choose the weight for the DBs.  You may use the KBs as well.

Categories: Uncategorized


J · January 4, 2014 at 9:49 pm

It’s the coffee bar that keeps me coming back!

Jolly · January 4, 2014 at 10:15 pm

The surprise on people’s faces when they realize I’m really an adult and not a child.

    Stewie · January 4, 2014 at 10:22 pm

    I didn’t know…..I apologize for all the inappropriate jokes I’ve told you this last year. Ruh-roh

    Stewie · January 4, 2014 at 10:23 pm

    I would rather give Ruth and LeeAnne my money than 24
    Hr fitness.

Robin · January 5, 2014 at 3:18 am

There are sooooo many things I would give up before my CFSL membership!

Jenny · January 5, 2014 at 7:07 am

Eight great reasons…Ruth, LeeAnne, Jason, Marcus, Joanie, Amanda, Mae, and Vince!

Megan · January 5, 2014 at 8:30 am

There has been no fitness experience in my life that has not only worked on my body, but all of me. I have found a few of my best friends working out and the you guys at the gym never give up on me when my body is being stubborn.

Rebecca · January 7, 2014 at 12:42 pm

I have never been so excited to work out, not since starting CFSL! I love all the support, genuine realness & humor from the trainers, plus the new friendships and people I’ve met, it’s amazing!! I will never work out anywhere else!

Leave a Reply

Avatar placeholder

Your email address will not be published.