Sunday’s WOD:
Strength/Skill:
Conditioning:
4 Rounds
5 Hang Clean High Pull (wt: 70kg/50kg. Rx+: 85kg/60kg)
10 Burpees Over Bar (every jump over counts, full burpee)
Sunday’s WOD:
Strength/Skill:
Conditioning:
4 Rounds
5 Hang Clean High Pull (wt: 70kg/50kg. Rx+: 85kg/60kg)
10 Burpees Over Bar (every jump over counts, full burpee)
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