Bring some water, team! It’s been hot.
Sunday’s WOD:
A. EMOM x 5 Rnds: 5 Handstand Push Ups or Pikes.
B. AMRAP 15 Mins:
5 Power Clean (61kg/43kg)
10 Toes To Bar
15 Wall Balls (20lbs/14lbs)
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
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