Bring some water, team! It’s been hot.
Sunday’s WOD:
A. EMOM x 5 Rnds: 5 Handstand Push Ups or Pikes.
B. AMRAP 15 Mins:
5 Power Clean (61kg/43kg)
10 Toes To Bar
15 Wall Balls (20lbs/14lbs)
Bring some water, team! It’s been hot.
Sunday’s WOD:
A. EMOM x 5 Rnds: 5 Handstand Push Ups or Pikes.
B. AMRAP 15 Mins:
5 Power Clean (61kg/43kg)
10 Toes To Bar
15 Wall Balls (20lbs/14lbs)
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