Bring some water, team!  It’s been hot.

Sunday’s WOD:

A.  EMOM x 5 Rnds: 5 Handstand Push Ups or Pikes.

B. AMRAP 15 Mins:

5 Power Clean (61kg/43kg)

10 Toes To Bar

15 Wall Balls (20lbs/14lbs)

 

Categories: CFSL BLOG

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