Sunday’s WOD:

7 Rounds

7 Push Jerk  (Rx: 60/40kg.  Rx+: 70/50kg.)

7 Chest to Bar Pull Ups

7 Burpees

*Scale the weight as needed.  Compare to 3/16/14.

Categories: CFSL BLOG

1 Comment

Stewie · November 15, 2014 at 10:12 pm

Yessssss

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