Great effort today by the Games Open Team!  Thank you to our cheerleaders.  Our last group workout will be Sunday, the 29th at 11am.  Please plan to join us to watch/cheer/etc.

Sunday’s WOD:


5 Rounds

400m Run

50 Double Unders

15 Med Ball Cleans (20/14lbs)

*Compare to 9/1/14.  Row x 500m or bike 4min if unable to run.

Categories: CFSL BLOG


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