Reminder, tomorrow is the fundraiser for Capes4Heroes at CrossFit San Ramon. The fundraiser is from 11am-1pm. Hope to see a few of you out there.
L-Sit On the Rings: 5 Attempts of 10-20 Seconds
3 Power Snatch (Rx: 43kg/30kg. Rx+: 50kg/35kg Rx++: 60kg/43kg)
5 Overhead Squats (same)
*Choose the weight that is appropriate for your current level.
Lunge Jumps then immediately into a 200m run. Rest as needed between rounds. Repeat 4x.