LtWhiteHero_th

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

Sunday’s WOD:

“White” ish

5 Rounds

3 Rope Climbs

10 Toes to Bar

21 Overhead Walking Lunges  (20kg/15kg plate)

400m Run

*Reduce to the rope climbs to 1-2 if you are just getting the hang of them.  Do 9 ring rows if unable.  This is a very challenging wod, so please DO NOT try rope climbs for the first time ever in the WOD.

Categories: CFSL BLOG

1 Comment

Stewie · January 10, 2015 at 10:03 pm

Thank you for this. Army Strong forever.

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