Today is the last day of the CrossFit Games. Check it out on games.crossfit.com if you haven’t had a chance.
This Friday, August 1st, we are hosting a double under/jump rope clinic at CFSL. There are two time slots with spots open. Please visit Momentum Gear to sign up for the clinic and for more information.
5 Hang Power Cleans (Rx: 61kg/43kg. Rx+: 70kg/50kg)
12 Wall Balls (20lbs/14lbs)
36 Double Unders
*Compare to 5/12/14. Scale the weight as needed. REMEMBER: 60 singles if you aren’t doing doubles.