Today is the last day of the CrossFit Games.  Check it out on if you haven’t had a chance.

This Friday, August 1st, we are hosting a double under/jump rope clinic at CFSL.   There are two time slots with spots open.  Please visit Momentum Gear to sign up for the clinic and for more information.

Sunday’s WOD:

“Big Red’s”

7 Rounds

5 Hang Power Cleans (Rx: 61kg/43kg. Rx+: 70kg/50kg)

12 Wall Balls (20lbs/14lbs)

36 Double Unders

*Compare to 5/12/14.  Scale the weight as needed.  REMEMBER: 60 singles if you aren’t doing doubles.

Categories: CFSL BLOG

1 Comment

Stewie · July 28, 2014 at 7:55 am

Belated yay!

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