Youth National Weightlifting Championships are happening this weekend in Daytona, FL.  Really cool to see so many young people participating in this event.

Sunday’s WOD:


3 Rounds

400m Run

21 Kettlebell Swings (53lbs/35lbs)

12 Pull Ups

*Compare to 2/1/14.  Scale as needed.

Categories: CFSL BLOG

1 Comment

Stewie · June 14, 2014 at 10:07 pm


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