Youth National Weightlifting Championships are happening this weekend in Daytona, FL. Really cool to see so many young people participating in this event.
Sunday’s WOD:
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (53lbs/35lbs)
12 Pull Ups
*Compare to 2/1/14. Scale as needed.
1 Comment
Stewie · June 14, 2014 at 10:07 pm
Yay