Sunday’s WOD:

A.  AMRAP 10min

5 Deadlifts  (wt: 100kg/70kg RX+: 115kg/80kg)

10 Box Jumps  (24″/20″)

10 Burpees

 

B.

2 x 800m Runs, Rest 2 to 4 mins between efforts.  Keep each 800m around the same time.

Categories: CFSL BLOG

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