Sunday’s WOD:
Skill:
Handstand Holds: work on the boxes or wall depending on your ability. 3-5 holds for 15-30sec each. If you are able, you can work on weight shifting, freestanding, etc.
Conditioning:
“Jenny”
AMRAP 20min
20 Overhead Squat Bar
20 Back Squat Bar
400m Run
*compare to 2/15/15. This should be very light, so if you are newer, use a lighter bar.
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