Sunday we have three people competing at the Max’s Gym Open in Emeryville.  Dan at 2pm, Kaylie at 4:30pm, and Ruth at 6:30pm.  Come out and cheer them on if you are free.

Sunday’s WOD:

2 Rounds

800m Run

21 Pull Ups

21 Front Squat (61kg/43kg)

21 Toes To Bar

21 Power Cleans (61kg/43kg)

*compare to 1/26/14.  PLEASE scale to your level for the weights and reps.  Have fun!

Categories: CFSL BLOG

1 Comment

Stewie · October 11, 2014 at 8:42 pm

Great wod

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