Sunday we have three people competing at the Max’s Gym Open in Emeryville. Dan at 2pm, Kaylie at 4:30pm, and Ruth at 6:30pm. Come out and cheer them on if you are free.
21 Pull Ups
21 Front Squat (61kg/43kg)
21 Toes To Bar
21 Power Cleans (61kg/43kg)
*compare to 1/26/14. PLEASE scale to your level for the weights and reps. Have fun!