Sunday

Published by ruthpardue on

WOD:

4 rounds
400m
5 deadlifts
15 overhead squats

Heavy weight on the deadlift and light weight on the over head squats.

BOD: Heather kicked butt today! She had a 93 total, which means her heaviest snatch was 40kgs and clean & jerk was 53kgs.
Way to go, Heather!

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