Sunday’s WOD:
Skill:
Squat Therapy
Conditioning:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (43kg/30kg)
*Scale the weight as needed. This is for the board, so count well.
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
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