Sunday’s WOD:
Skill:
Squat Therapy
Conditioning:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (43kg/30kg)
*Scale the weight as needed. This is for the board, so count well.
Sunday’s WOD:
Skill:
Squat Therapy
Conditioning:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (43kg/30kg)
*Scale the weight as needed. This is for the board, so count well.
0 Comments