Have a wonderful Sudnay.
6 mins to complete: 800m Run, Max Rep DB Thrusters
8 mins to complete: 1000m Run, Max Burpees
10 mins to complete: 1200m Run, Max DB Power Cleans
*You choose the weights for the thrusters and power cleans. This will be a running clock of 24mins. You will immediately go into the next session, no rest between. If you are a very fast runner, add another 200m to each one. If you are a very slow runner, deduct 200m from each.