Have a wonderful Sudnay.

Sunday’s WOD:

6 mins to complete: 800m Run, Max Rep DB Thrusters

8 mins to complete: 1000m Run, Max Burpees

10 mins to complete: 1200m Run, Max DB Power Cleans

*You choose the weights for the thrusters and power cleans.  This will be a running clock of 24mins.  You will immediately go into the next session, no rest between.  If you are a very fast runner, add another 200m to each one.  If you are a very slow runner, deduct 200m from each.

Categories: CFSL BLOG


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