Sunday’s WOD:
Skill:
Handstand Work
Conditioning:
8 Rounds 1 min on/1 min off
3 Deadlifts (100kg70kg, Rx+: 125kg/90kg)
1 Shuttle Run (50 ft, then 100ft)
Max Burps
* You will have to haul booty to get those burpees in. Push yourselves, you have equal rest.
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