Sunday’s WOD:

Skill:

Handstand Work

Conditioning:

8 Rounds 1 min on/1 min off

3 Deadlifts (100kg70kg, Rx+: 125kg/90kg)

1 Shuttle Run (50 ft, then 100ft)

Max Burps

* You will have to haul booty to get those burpees in.  Push yourselves, you have equal rest.

 

Categories: CFSL BLOG

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