Congratulations to three of our members, Ben L, Phong, and Hector, for doing the Spartan Race today.  (We are anxious for reports, guys.)

10376338_10101299940026628_4201837814782094351_nJolly S. and Monica C. both took home medals from today’s Northern California Outrigger Canoe Assoc.’s first sprint regatta of the summer season.  Nice work, ladies!

Any one have a race or competition coming up?  Let us know!

 

 

 

Sunday’s WOD:

Skill:

Power Clean: technique work only, so light weights.  Light=less than 60% of your best.  5×1 same weight all sets.

Conditioning:

4 Rounds

20 DB Stationary Lunges

15 Push Ups

250m Row

**You may start on different stations to avoid a pile up on the rowers.

Categories: CFSL BLOG

1 Comment

Stewie · June 7, 2014 at 11:15 pm

Ok

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