Congratulations to three of our members, Ben L, Phong, and Hector, for doing the Spartan Race today. (We are anxious for reports, guys.)
Any one have a race or competition coming up? Let us know!
Power Clean: technique work only, so light weights. Light=less than 60% of your best. 5×1 same weight all sets.
20 DB Stationary Lunges
15 Push Ups
**You may start on different stations to avoid a pile up on the rowers.