WOD:
 

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

This was a fun workout to see the differences in the strength on each side of the body.  Very good showing by everyone.

Welcome to our newest member Heather and our visitor, Amanda. 

Please remember the games are in less than two weeks.  We will be closed on Friday the 10th through Sunday the 12th for the games.  I will post workouts that won’t require equipment so you can sweat along with all the competitors while you are at home.

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