WOD:
As many rounds as possible in 15 minutes:
50 feet overhead walking lunges
20 thrusters
50 feet of burpee jumps
50 feet sprint
Use same plate or dumbells for lunges and thrusters.
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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