WOD:
3-3-3-3-3
Shoulder Press
 
Rest 5 minutes then:
 
3 x 800m Run
Rest 2 minutes between efforts.
 
 
Announcements:
 
Schedule this week:  Thursday informal workout at 9am, everything else is the same.
 
Holiday Party on Dec. 19th probably at our house in the early evening.
 
CFSL Group Run/Hike Jan. 10th on Angel Island.  www.pctrailruns.com
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